Sleep-Enhancing Aromatherapy
Course features
Learn which essential oils can aid sleep and improve sleep quality, along with proper usage methods.
Course Outline
- History of Aromatherapy
- Learn about the history of aromatherapy, plant cultivation & components and distinctions among essential oil families.
- Essentials of Essential Oils
- Understand the characteristics of essential oils and how to integrate them into daily life. Includes foundational knowledge, safety guidelines and basic applications.
- Introduction to Blending
- Learn about carrier oils, dilution ratios and basic formulation techniques through theory and practice.
- Introduction to Human Anatomy and Aromatic Molecules
- Understand the effects of aromatic molecules on major physiological systems. Gain foundational knowledge about the body and how the olfactory and respiratory systems work.
- Introduction to Aromatherapy Massage
- Learn how to apply essential oils in basic massages suitable for everyday relaxation and understand basic massage techniques.
- Aromatherapy for Limbs and Chest
- Learn how to enhance upper and lower limb muscle function through essential oil application and massage for overall relaxation.
Recommended reading materials
- Essential Oils for Beginners: The Complete Guide to Getting Started with Essential Oils and Aromatherapy by Julia Grady
- Essential Oils for Insomnia and Sleep: Regain Control of Your Sleep and Quality of Life Using Natural Essential Oils (Essential Oils Book Club) by Sandra Willis
- Essential Oils Book For Beginners: Improve Sleep, Energy, Digestion, Skin, and Immune System By Understanding The Power of Essential Oils and The Basics and Science Behind It by Emma Heshelow
- Sleep Better With Essential Oil by Rebecca Park Totilo
- 好眠芳療: 作者鄭雅文Vivian、出版社幸福文化
- 氣味情緒: 解開情緒壓力的香氛密碼: 作者陳美菁、出版社四塊玉文創
- 香氣王國—精油健康療法: 作者陳為聖、出版社宇河文化出版有限公司
Using essential oils is a safe, natural, and proven way of improving your health, managing stress, and increasing your overall well-being. Essential oils have been used for thousands of years and have been shown to be beneficial for a variety of purposes. These all-natural oils are an excellent alternative and complementary approach to improving health, and when used properly, have very few side effects. As people rediscover the many benefits that can be obtained from using essential oils, they will continue to increase in use and popularity.
Julia Grady
